Training with Purpose: The Role of Rest

For years, the mantra of "no discomfort, no gain" resembled throughout gyms and storage locker areas. The emphasis was everything about pressing harder, lifting much heavier, and running quicker. But in recent years, a change has been silently improving the health and fitness landscape. Healing has stepped into the limelight, not as a second th

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Wellness Week Every Week in March – Free Consults

March is a month of new beginnings and revival, and there is no far better time to focus on your health and wellness and well-being. In the heart of Medina, a leading chiropractic clinic is read here opening its doors this month to supply complimentary consultations to any individual looking for alternative pain relief and lasting health services.

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